Hayden Hawks joins our finish line studio team Zac Marion and Corrine Malcolm to discuss his course record win at the 2024 Black Canyon 100K which saw blazing fast times during an uncertain year which featured a delayed start due to snow
In an inspiring display of resilience and strategy, Hayden Hawks emerged as the men’s champion and new course record holder at the 2024 Black Canyon 100K. Hawks, who completed the race in just over 7 hours and 30 minutes, shared insights into his triumphant return to racing post-surgery, his race day experiences, and the unexpected challenges posed by the weather.
The race day began with a surprising twistโa 2.5-hour delay due to snow on the course. Hawks, unfazed by the delay, saw it as an opportunity to align the race start with his preferred running time. The delay, rather than a hindrance, became a part of his strategy, allowing him extra rest and a chance to run in conditions that suited him better.
The course conditions were far from ideal, with the first 10 miles being particularly challenging due to mud. Hawks made a strategic decision to lead from the front, aiming to avoid the worst of the mud and maintain a clear path. This decision paid off, allowing him to navigate the early miles without significant issue, despite the slippery conditions.
Hawks ran his own race, focusing on his pace and strategy rather than getting caught up in the moment-to-moment dynamics of the race. He knew he was in shape to break the course record and aimed to run sub 7:30. While he didn’t quite hit that target, the mud provided a reasonable excuse, and his performance was nonetheless record-breaking.
Reflecting on the race, Hawks highlighted the importance of running his own race, sticking to his game plan, and not getting drawn into unsustainable paces set by others. This approach allowed him to gradually build a lead, particularly in the final 20 miles, where he pushed hard to ensure he broke the course record, a goal that became particularly pressing in the last mile and a half when he realized how close he was to achieving it.
Coming back from knee surgery, Hawks was unsure of his ability to compete at this level just six weeks before the race. His victory and the setting of a new course record is a testament to his determination, the support of his coach, physio, and strength coach, and the encouragement of his family and friends.
Looking ahead, Hawks is set to compete in the Western States, with the Black Canyon 100K serving as a significant milestone in his comeback journey. His performance at Black Canyon, marked by strategic racing, resilience in the face of challenging conditions, and a strong finish, sets the stage for what promises to be an exciting season.
Hawks’ victory at the 2024 Black Canyon 100K is not just a personal triumph but an inspiration to many in the ultrarunning community. It underscores the importance of perseverance, strategic planning, and the support of loved ones in overcoming challenges and achieving greatness.
Want to hear more? Check out this pre-race interview by Finn Melanson of the Singletrack Media:
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